One-on-one personal training is a tailored fitness experience where we as certified trainers work directly with an individual to help them achieve specific health and fitness goals. Sessions are personalized, focusing on customized workouts, proper form, and ongoing progress tracking. It provides motivation, accountability, and expert guidance, making it ideal for people at any fitness level.

Small group personal training involves 2-6 individuals working with a trainer in a semi-private setting. It combines personalized attention with the motivation and camaraderie of a group, offering tailored workouts that address each participant's goals and fitness levels. This approach is cost-effective, fosters accountability, and creates a supportive, team-like environment.

Boot camp personal training is a high-energy, group-based workout that combines elements of strength training, cardio, and functional fitness. It’s typically led by a personal trainer who guides participants through a series of exercises, often performed in circuits or intervals. The focus is on building endurance, strength, and overall fitness in a supportive, motivating environment. Boot camps often include bodyweight exercises, resistance training, and dynamic movements, making them suitable for various fitness levels.