Weight lifting is essential for optimal health. It helps maintain and increase muscle mass, supports bone density, improves metabolism and reduces the risk of chronic disease. It enhances physical function, boosts mood, and promotes your body’s overall longevity

Cardiovascular training, or cardio, involves exercises that elevate your heart rate and improve the efficiency of your heart, lungs, and circulatory system. Regular cardio training reduces the risk of chronic diseases, boost mood (hormone regulation) and promotes overall fitness and engird levels

Circuit training is a workout method that involves performing a series of exercises targeting different muscle groups with minimal rest between each. It combines strength training and cardiovascular exercises that provides a full-body workout that improves endurance, strength and overall fitness

Flexibility training involves exercise at enhance the range of motion of muscles and joints, facilitating easier and more efficient movement. Flexibility exercises include stretching, yoga, or Pilates. Incorporating training into your fitness routine contributes to overall physical performance and functional movement in daily activities

High-Intensity training involves alternating short bursts of intense exercise with brief recovery periods. Hiit workouts last between 10-30 minutes. Activities include running (sprints), interval cycling, or body weight exercises. Hiit training improves cardiovascular fitness, enhance insulin sensitivity, and reduce body fat